May 10, 2018
A good smile and healthy teeth can come from proper dental care.
It will prevent cavities and keep plaque from building up, but it can also prevent gum disease. Keeping good dental hygiene can keep you from developing serious medical problems later on, and it will keep your teeth healthy throughout your life.
What You Can Do for Good Dental Care
A recent study showed that 91% of adults between the ages of 20 and 64 have had cavities, and 27% of them have tooth decay that has been left untreated. Most of these problems can be prevented with good oral hygiene, and there are some things that you can do for good dental care:
- Brush your teeth before you go to bed – In an ideal situation, you should brush twice a day. But doing it before bed is critical. Saliva produces a type of bacteria that can prevent cavities, but you don’t produce as much while you’re sleeping. Cleaning your teeth before bed keeps acids from eating through your teeth’s enamel, which can cause tooth decay.
- Use proper brushing technique – Hold your toothbrush at a 45-degree angle, and brush in a back-and-forth as well as an up-and-down-motion. To clean behind your teeth, hold the brush at a 45-degree angle and repeat the same brushing motion. Also, apply gentle pressure to keep your gums to from eroding and bleeding.
- Use the right type of toothbrush – The American Dental Association recommends brushing for at least two minutes a day with a soft-bristle toothbrush.
- Brush your tongue – If you brush your tongue, you’ll remove any bacteria that can cause bad breath. Brush it gently with a toothbrush or tongue scraper to remove any bacteria or plaque that can build up over time.
- Floss daily – Daily flossing will remove any food particles or debris that can get stuck between your teeth, because it may be hard to remove with brushing alone.
- Don’t use any tobacco products – Tobacco can stain your teeth and make your breath smell bad, and it can increase your chances for getting oral cancer and other periodontal conditions.
- Reduce your consumption of sugary beverages and snacks – Sugar turns into acid while it’s in your mouth, which can lead to cavities and tooth decay. Drink water or unsweetened tea, and eat fruit instead of sugary snacks.
- Eat crunchy fruits and vegetables – Eating crunchy fruits and vegetables (like apples, celery, and carrots) can clear out any food that’s stuck on your teeth.
- Get a daily dose of calcium – Eating foods that have a lot of calcium and vitamin D can strengthen your teeth, and it can keep your gums healthy.
- Drink plenty of water – Water can prevent them by washing away any sugars or acids that can stay on your teeth.
- Replace your toothbrush on a regular basis – Dentists recommend that you change your toothbrush every three months or immediately after you’ve gotten over an illness.
- Use a therapeutic mouthwash – Not only does a therapeutic mouthwash mask bad breath, but it can also reduce plaque and gingivitis.
- Schedule regular dental visits – Visiting your dentist for a comprehensive exam can help you to identify any problems, because catching them early on can keep them from getting worse.
- Don’t ignore pain in your mouth – If you’re having a toothache, are experiencing gum sensitivity, or feel pain in your jaw, don’t put off going to the dentist. He or she can identify the cause and keep the problem from getting worse.
- Keep your dental care equipment clean – Rinse your toothbrush after you’ve used it, and store it inside your medicine cabinet while it’s in a vertical position. Don’t cover the brush head, because it will cause bacteria and mold to grow.
If you follow these tips, you’ll be able to improve your oral health. And having the right habits for dental care can reduce the amount of time that you’ll spend on each dental visit. It may be tempting to skip brushing your teeth before you go to bed, but taking those extra couple of minutes before hitting the covers can make a huge difference.
Getting a Regular Exam for More Advanced Dental Care
Having regular exams will give you more advanced dental care, and it make sure that your teeth and gums stay healthy. You should have a dental checkup every six months, and it will consist of two parts. During the checkup, the dentist will check your teeth for any cavities, and he or she may take X-rays.
The dentist will also check your teeth for any plaque or tartar. Plaque is a layer of bacteria that’s stick and clear. And if it’s not removed, it can turn into tartar, which is plaque that has been hardened. You can’t remove tartar with brushing or flossing. And it’s not removed, it can cause a number of oral diseases.
The dentist will check your gums with a special tool that measures its depth between each tooth. If they’re healthy, the spaces will be shallow. But the spaces become deeper when you get gum disease. Part of the advanced dental care that will be included in your checkup is looking at your tongue, throat, face, head, and neck. And the dentist will look for any warning signs (like swelling, redness, or indications of cancer).
The other part of the dental exam is a regular cleaning that will remove any tartar or plaque on your teeth. There’s no way you can remove tartar yourself, so the dentist will use tools that are designed to remove it. After your teeth have been cleaned, they may be polished with a special paste, which helps to remove any surface stains.
Affordable Dental Care with Bade DDS
If you’re looking for affordable dental care in Hammond, IN, Bade DDS has a team of professionals that have extensive experience in the field. We use advanced dental care equipment and state-of-the-art technology to give you the best possible experience, and we use techniques that will minimize your discomfort during each visit. We can prevent any issues from getting worse. And we even offer emergency dental care services if you need to see us right away.
You don’t want to wait to treat any potential problem. And if you feel pain, you can always rely on us for emergency dental care. If you need a place that provides affordable dental care, call our office today!